That sounds like a wonderful and nutritious dish!
Let’s get started with some olive oil. Heat it in a deep pot, then add onions and garlic. Saute them for a bit, then add bulgur, chickpeas, fava beans, and lentils along with two liters of water (a large bottle of water). Let the ingredients come to a boil.
After half an hour, add tomato paste, harissa, and spices. Stir them well and let them cook for 5 minutes. Then, add the vegetables: carrots, turnips, and peas.
When the vegetables are almost tender, add spinach, chard, celery, and parsley. After 5 minutes, remove the pot from the heat and add lemon juice. Serve it in a deep serving dish.
And there you have it! A delicious and healthy Tunisian dish. Enjoy!
| Instruction: – Please place the meat in the freezer and the vegetables in the refrigerator if they are not prepared on the same day to avoid spoilage. – The temperature of the fire must be maintained in accordance with the written procedure so that it does not interfere with the cooking of the ingredients. – The spices, salt, and hot ingredients in the box can be used as desired or omitted entirely. |
