Allo Chef

The race against time to complete all tasks and responsibilities of life often leads to tiredness and lethargy, and sometimes it leads to major health issues. Hence, it is important to pay attention to it and look for solutions. Nutritionist Rujuta Diwekar recently shared a video on Instagram where she paid attention to the issue […]

You often hear about people eating to improve their blood pressure, heart and digestion. Less discussed are foods that are essential for good brain health, and mental wellbeing. Yet a recent landmark medical study by Lancet, showed that food could be as integral to mental health, as it is in other areas of the body. Dr

I love to cook on the weekends, especially when I’m not time-bound, and because I’m able to monitor the ingredients I use, their freshness, quality, quantity and calories. However, in between work meetings, stringent deadlines and a hectic lifestyle, I find myself reaching for quick (and unhealthy) meals. This ended up turning into days where

If you’re planning to kickstart your liquid diet plan, read on to know more about what to look forward to As a self-proclaimed critic, my healthy resolutions have admittedly never been successful. As we’re a month into 2023, I decided to finally put the excuses to rest and strictly follow the five-day liquid diet. iDiet,